Browse the Blog
Read about 1-1 sessions, restorative yoga, and more.
Categories
Three Ways to Move with Less Pain and More Joy
Three tried and true ways to exploring movement when you live with persistent pain
26 Things I Wish I’d Known About Chronic Pain
I’ve lived with chronic pain for over half of my life. Here’s what I’ve learned along the way, and what I wish my younger self knew.
5 Things to Help You Start a Meditation Practice
Want to meditate but can’t seem to get started? I get it. Meditation can feel complicated and overwhelming. And there’s so much information out there! Read on for five tips to get going.