Creating this monthly collection is part of my off the yoga mat practice of cultivating an ability to pay attention to the world around me, work my curiousity muscle, and remember that we’re all connected: to each other and to the earth.

I hope this list brings some lightness to your day!

I think we could all use content that feels uplifting and interesting, and that helps us engage with the world around us.

If you’ve spent any time at all in the trauma recovery world you might know how heavy trauma-related content can be. Learning about trauma theory can be so, so, so validating and supportive for those of us who are healing from trauma.