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Read about 1-1 sessions, restorative yoga, and more.
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Why Are You Doing the Thing?
Many of the women I work with tell me this: "I want to know if I’m doing it right."
"It" might mean a yoga pose, like a lunge or twist, or it could mean how they’re breathing or moving overall.
I have a jaw-dropper.
Are you ready?
3 Things You’re Not Going to Hear From Me
We are bombarded with diet culture, with ideas of how healthy is supposed to look, and the belief that we need to push ourselves harder to achieve a certain aesthetic.
13 Differences Between One-on-One Yoga Sessions and Group Classes
Have you heard about 1-1 yoga sessions but have no idea how they’re different than group yoga classes?
Are you wondering what the benefits of 1-1 sessions could be when there’s a zillion group yoga classes out there, and a zillion more free yoga videos on YouTube?