Featured
Three Ways to Move with Less Pain and More Joy
Three Ways to Move with Less Pain and More Joy
26 Things I Wish I’d Known About Chronic Pain
26 Things I Wish I’d Known About Chronic Pain
5 Things to Help You Start a Meditation Practice
5 Things to Help You Start a Meditation Practice
This and That—September 2021
This and That—September 2021
3 Tips for When Breathing Feels Stressful
3 Tips for When Breathing Feels Stressful
This and That—August 2021
This and That—August 2021
Why Are You Doing the Thing?
Why Are You Doing the Thing?
3 Things You’re Not Going to Hear From Me
3 Things You’re Not Going to Hear From Me
13 Differences Between One-on-One Yoga Sessions and Group Classes
13 Differences Between One-on-One Yoga Sessions and Group Classes
This and That—July 2021
This and That—July 2021
But Isn’t All Yoga Therapeutic?
But Isn’t All Yoga Therapeutic?

Browse the Blog

Read about 1-1 sessions, restorative yoga, and more.

This and That—July 2021
This and That Larissa D'Silva This and That Larissa D'Silva

This and That—July 2021

I love lists.

I like finding interesting things. (Former researcher here!)

And I love sharing.

I've decided to share a monthly post called This and That: a collection of things and ideas and issues I feel are important, interesting, and/or playful.

Read More
But Isn’t All Yoga Therapeutic?
1-1 Yoga Sessions Larissa D'Silva 1-1 Yoga Sessions Larissa D'Silva

But Isn’t All Yoga Therapeutic?

You might’ve heard the term yoga therapy or therapeutic yoga and wondered what the heck it means. “But isn’t all yoga therapeutic?” you might be asking.

In a nutshell, yes. I think all yoga can be therapeutic in a way that getting out in nature is therapeutic, or having a good belly laugh can feel great for your heart and soul.

Read More