Featured

Apr 24, 2023

Three Ways to Move with Less Pain and More Joy

Apr 24, 2023

Jan 14, 2022

26 Things I Wish I’d Known About Chronic Pain

Jan 14, 2022

Jan 7, 2022

5 Things to Help You Start a Meditation Practice

Jan 7, 2022

Sep 13, 2021

This and That—September 2021

Sep 13, 2021

Aug 18, 2021

3 Tips for When Breathing Feels Stressful

Aug 18, 2021

Aug 10, 2021

This and That—August 2021

Aug 10, 2021

Jul 21, 2021

Why Are You Doing the Thing?

Jul 21, 2021

Jun 30, 2021

3 Things You’re Not Going to Hear From Me

Jun 30, 2021

Jun 18, 2021

13 Differences Between One-on-One Yoga Sessions and Group Classes

Jun 18, 2021

Jul 20, 2020

This and That—July 2021

Jul 20, 2020

Jul 19, 2020

But Isn’t All Yoga Therapeutic?

Jul 19, 2020

Browse the Blog

Read about 1-1 sessions, restorative yoga, and more.

Larissa D'Silva 1/7/22 Larissa D'Silva 1/7/22

5 Things to Help You Start a Meditation Practice

Want to meditate but can’t seem to get started? I get it. Meditation can feel complicated and overwhelming. And there’s so much information out there! Read on for five tips to get going.